Yoga Classes

Move through a dynamic sequence of poses in this energizing Vinyasa Flow class, where breath and movement are seamlessly linked. Expect to build strength, increase flexibility, and cultivate mindfulness as you flow through creative sequences designed to balance body and mind. Perfect for all levels, this class encourages you to explore your edge while finding your own rhythm.
Hot/All levels.

Experience the benefits of a mindful and unhurried practice in this Slow Vinyasa Flow class. Move through a gentle sequence of poses, allowing time to explore each posture and deepen your breath. This class focuses on alignment, balance, and inner calm, offering a soothing pace that's perfect for all levels, especially those looking to connect more deeply with their practice.
Heated/All Levels/Beginner Friendly

Move through a dynamic sequence of poses in this energizing kicked up a notch vinyasa Flow class, where breath and movement are seamlessly linked. Expect to build strength, increase flexibility, and cultivate mindfulness as you flow through creative sequences designed to balance body and mind. Experienced yogis preferred, this class encourages you to explore your edge while finding your own rhythm.
Hot/All levels.

Slow down and take a moment for yourself. Our yin class is a quiet and more contemplative class practiced in a gentle heat that works into the connective tissues and fascia of our bodies. We spend increased time in postures while focusing on the breath to quiet our mind through guided meditation. Leave practice as if you just enjoyed a deep tissue massage.
Heated/All levels/Beginner Friendly.

This class will challenge you mentally and physically to unwind and deepen your yoga practice. Join us for an all levels experience of breathwork, restorative posture, and meditation all in a candlelit room.
Heated/All Levels/Beginner Friendly.

Join our heated HIIT class for an intense workout that boosts metabolism and builds strength. Torch calories with cardio bursts and strength training, crafted by expert instructors to maximize results and keep you motivated. Suitable for all fitness levels, with modifications for everyone. Let's ignite your fitness journey together!

Welcome to our HEATED sculpt class, where we blend the best of yoga, strength training, and cardio for a transformative fitness experience. Join us for a dynamic session that strengthens and tones your body while enhancing flexibility and balance through fluid movements and mindful breathing. With the added challenge of light weights or resistance bands, you'll sculpt muscles and elevate your heart rate with cardio bursts. Leave feeling invigorated and centered after our calming cool-down, suitable for all levels. Join our community and discover the power of Sculpt for a balanced mind and body. This is a hot class so you will leave sweaty but energized.

Begin your day with clarity and calm in this short, guided virtual meditation. Each session will focus on themes like gratitude, resilience, or positivity, paired with gentle breathwork to center your mind and energize your body. Perfect for setting a peaceful tone to carry you through the day.

THIS CLASS IS FREE