Personal Training

Train With Purpose

Coaching that helps you build strength, move better, and stay consistent with a plan built around your body and your goals.

Schedule a Consultation Today!
Your Coaches

Meet the training team.

Work with coaches who bring structure, accountability, and care to every session.

Built Around You

Training should feel clear, personal, and sustainable.

At Ripple, personal training is not a random workout. It is a coached path that meets you where you are, helps you understand how you move, and gives you the structure to keep progressing.

Move Better

Build strength with attention to form, control, and confidence.

Stay Accountable

Work with a coach who helps you stay consistent and focused.

Progress With Purpose

Train with a plan that can evolve as your strength and goals do.

The Client Journey

What training looks like from day one.

01

Consult

We talk through your goals, schedule, training history, and what kind of support will help you succeed.

02

Assess

Your coach looks at movement, strength, comfort, and starting points so the plan fits your body.

03

Train

Sessions are coached with purpose, adjusted when needed, and designed to help you move forward.

04

Progress

Your plan evolves with you so training stays effective, realistic, and motivating.

Training Options

Choose the coaching format that fits your goals.

1:1 Coaching

Individual Personal Training

Individual training gives you focused coaching, personalized programming, and direct support for your goals. This is ideal if you want customized attention, form feedback, accountability, and a training plan built around your body and lifestyle.

Starts at $40 / session Schedule Consultation →
Small Group Training

Coached Training with Community

Small group training blends the structure of personal training with the energy of a small team. You will train with a coach-led plan, receive support on form and progression, and stay motivated alongside others working toward their goals.

Begins at $26 / session Schedule Consultation →
FAQ

Personal Training Questions

Do I need fitness experience?

Not at all. Many of our clients are brand new to movement, strength training, or yoga. We encourage you to explore different class styles and find what feels best for your body.

Why do you offer both strength and movement classes?

We believe wellness works best when different forms of movement support one another. Strength helps build stability and resilience, while mobility and recovery help you move well and feel better long-term. Our goal is to help clients create a balanced, sustainable approach to wellness.

Why is recovery important?

Recovery is an essential part of wellness. Services like sauna, massage, mobility work, and restorative movement can help reduce tension, improve circulation, support performance, and help your body recover from stress and training.

I'm intimidated. Is Ripple beginner-friendly?

Absolutely. Ripple was created to be welcoming and inclusive for all experience levels. Whether you're stepping into a studio for the first time or have years of experience, you belong here.

Ready to Begin?

Start with the right plan.

Schedule a consultation and we will help you decide whether individual or small group training is the best fit.

Schedule a Consultation Today!