Fitness Classes

We offer an array of early morning fitness classes for both members and guests. You can try a compilmentary 30 minute class or sign up for for our 60 minute bootcamp class.

  • Mobility & Movement

    Improved mobility can not only mitigate the risk of injury in everyday life but also improve strength gains both in and out of the gym.

  • METCON

    Short bouts of high intensity training designed to increase metabolic demand and increase energy usage.

  • INTEGRAFIT

    This class uses an array of fitness tools to improve overall health, fitness, and performance.

  • Beginner Barbell

    To keep yourself challenged in the weight room, barbells can be the most efficient way to make that happen.

  • Iron & Oar

    Combine weightlifting and low impact rowing for a great mix of strength and conditioning.

  • Chaos

    Chaos is designed to create total muscular confusion by incorporating movements that will challenge you from every angle.

  • Rise N' Shine Bootcamp

    12-15 stations are strategically placed around the gym to work the entire body for a maximum full-body workout.

Try a Free Class

Group Fitness Class Schedule

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